Weekly Goals in 2016

Instead of resolutions, I'm doing weekly challenges.  I'm not setting an endpoint or specific number of days, because I want each week this year to be a work in progress.  If I set a specific number of days there might be setbacks. I want to only focus on the positive side of change vs. perfection.  OCD and ADHD make striving for perfection inevitable.  My challenge has always been getting back on the proverbial horse after a setback.  This year I want to jump back on the horse quicker.

So starting 2016 off in this way, with kindness for myself and realistic aspirations, is my goal.  All red weeks are alcohol abstaining weeks.

Life Goals first six weeks!
Make coffee at home
Re-organize house, redesign living room
Save money by not drinking
Consider Tosca Reno's cleanse or Atkins**
Stop biting nails
Keep kitchen wiped down and clean
Finish GS Leader planner

Health Goals long term!
Lower BP and maybe go off meds
Sleep better
Perform better at work
Have more energy
Better mental health
Less time feeling tired

Weekly Plan

Week 1:    January 4-January 10 |  Back to Kaia & try 3 new beef dishes
Week 2:    January 11-January 17 | Eat Breakfast every day
Week 3:    January 18-January 24 | Smoothies/Protein shakes 1x per day**
Week 4:    January 25-January 31 | Salads every day for lunch, make my own salad dressings.
Week 5:    February 1-February 7 | Start keeping a food journal
Week 6:    February 8-February 14 | Detox or cleanse
Evaluate and set goals for the next six weeks!!
Week 7:    February 15-February 21 | Start riding bike 1 day per week
Week 8:    February 22-February 28
Week 9:    February 29-March 6
Week 10:    March 7-March 13
Week 11:    March 14-March 20
Week 12:    March 21-March 27
Week 13:    March 28-April 3
Week 14:    April 4-April 10
Week 15:    April 11-April 17
Week 16:    April 18-April 24
Week 17:    April 25-May 1
Week 18:    May 2-May 8
Week 19:    May 9-May 15
Week 20:    May 16-May 22
Week 21:    May 23-May 29
Week 22:    May 30-June 5
Week 23:    June 6-June 12
Week 24:    June 13-June 19
Week 25:    June 20-June 26
Week 26:    June 27-July 3
Week 27:    July 4-July 10
Week 28:    July 11-July 17
Week 29:    July 18-July 24
Week 30:    July 25-July 31
Week 31:    August 1-August 7
Week 32:    August 8-August 14
Week 33    August 15-August 21
Week 34    August 22-August 28
Week 35    August 29-September 4
Week 36    September 5-September 11
Week 37    September 12-September 18
Week 38    September 19-September 25
Week 39    September 26-October 2
Week 40    October 3-October 9
Week 41    October 10-October 16
Week 42    October 17-October 23
Week 43    October 24-October 30
Week 44    October 31-November 6
Week 45    November 7-November 13
Week 46    November 14-November 20
Week 47    November 21-November 27
Week 48    November 28-December 4
Week 49    December 5-December 11
Week 50    December 12-December 18
Week 51    December 19-December 25
Week 52    December 26-January 1, 2017